Quite often I overthink and can easily end up down the rabbit hole as a result. This thinking can also take over my ability to feel and develop awareness and to trust in myself. Becoming stuck on something has also been known to happen on occasion.
I have been working on being aware of when my thinking is starting to take over so that I can reign it in and take a different approach. Instead allowing my body to just feel and do what comes naturally. This process is difficult for me, but I know that I will be a better martial artist and person as a result.
I am not trying to eradicate my habit of overthinking, just bring it under control. I want to still be able to take advantage of the benefits that overthinking and deep thinking provide and create a better balance between thinking and doing.
Whether a particular character trait is seen as positive or negative there are always pros and cons. I see the cons when it comes to my Kung Fu training. Getting stuck on something and not being able to move forward can definitely be a problem. Lately though I am also becoming cognizant of the positive aspects.
For me, overthinking creates a thirst for knowledge. A need to understand the hows and whys which also then helps to expand my knowledge and understanding. I am also more aware and appreciative of observations and aha moments discovered along the way. Details are revealed and awareness developed. It may even help me to be a better teacher at some point in the future.
Question to ponder:
If a person understands the basic concepts and moves naturally without thinking will they also have a natural ability to know and understand the hows and whys within those movements? Or would the hows and whys need to be learned?
Namaste everyone!
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