I was finally able to get a 30 minute yoga session done this week. With a puppy in the house Ive been finding it challenging to free up time for me and for my training. Having a positive mindset and not quitting has helped to keep me engaged and moving forward even if it is in small incremental moments.
Patience is definitely an ongoing theme and has been tested daily as Willow and I both learn from each other. Being responsible for teaching and training a puppy has reiterated the importance of being fully present in each moment. I find when I’m more engaged with what is happening I’m also less stressed, leading to a better outcome. And I’m learning to recognize when and why I'm not getting the desired results.
It has been very satisfying to recognize how much Kung Fu has woven itself into my life and continues to help and guide me in all endeavours. And it works both ways, as life is also helping me with my Kung fu.
Totals
Push ups & Sit ups: 720/37190
Hand form: 3/476
Weapon form: 15/513
KM: 41/1518
AOK: 25/1293
Sparring: 0/164
Blogs: 1/49
Yoga: 30min/22.5hrs
Tai Chi: 20/655
MM:19/952
No comments:
Post a Comment