Wow, Big Week!

When I think I am doing everything possible and find it is not enough, I have learned to ask for help and take advantage of opportunities. I had a visit with my naturopath this week and a new therapist. I also attended my first 2nd degree brown belt class. I am gathering valuable tools to support my journey. 

During a visit with the therapist this week I was able to list a number of healthy practices I do daily to take care of my mental health. As I listed everything I briefly wondered what she could do for me. I am doing so many great things for myself and yet..... I am still struggling. It is because I am struggling that I was sitting in that room, open to receive help and guidance from a professional. I now have a mindfulness app on my phone with some great lessons, videos and meditation options and a formatted notepad to fill out each day. Another set of tools to add value to my life.

Having also earned the 2nd degree stripes on my brown belt this past week was exciting and a bit overwhelming at the same time. Sleep did not come easy that night. With those new stripes I feel an even greater responsibility to the school, other students and to myself. I know I will need to take things one day at a time and utilize the team requirements to get me where I need and want to be. Even though I have earned this promotion there is still plenty of work to be done. 

It is interesting how events in life can open up new pathways and propel a person down a specific path. Overall I feel a renewed sense of purpose and motivation.