I've not been feeling 100% myself lately. There is some melancholy that lies just below the surface of my being and this has caused a decrease in energy and my level of engagement to change. I'm still participating but don't always feel I'm fully there. Most likely this is some mild depression I'm dealing with again.
My first coarse of action has been to identify and sort out the underlying issues that have contributed to this current state. I've given this some thought and have some ideas. Not everything is in my control, but I can work on my perceptions and continue to practice gratitude. In addition, I'm focusing on myself and increasing my commitment when it comes to taking care of my mental, emotional and physical health, one day at a time.
Nothing is forever. This too, shall pass.
Totals
Push ups & Sit ups: 990/24950
Hand form: 12/333
Weapon form: 11/363
KM: 43/799
AOK: 30/808
Sparring: 0/136
Blogs: 1/30
Yoga: 30/12.5hrs
Tai Chi: 17/461
MM:22/603
Your insight is incredible. Thank you for continuing to share and be an inspiration.
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