Maintaining a public journal that is updated a least once a week is one of the requirements of being a member of the I Ho Chuan. There are many of us that are not posting a journal entry once a week. I, myself have missed a couple of weeks and I know from personal experience that it can be difficult to think of some thing to write about. If you don't know what to write then find a inspirational quote or just tell us about your week. It can be anything. Don't forget to add your totals for the week.
Journal benefits:
Form of communication to other team members
Strengthens the bond between team members
Keeps team members engaged (especially those that work out of town)
Documents your personal journey
Increases your writing and communication skills
We learn from each others successes and failures
It is a very powerful resource
Every week that we do not post a journal entry is a lost opportunity. As individuals and as a team we are missing out. So please everyone start journaling every week!
Numbers Week Totals
sit ups 1090 23095
push ups 775 14837
walking 36.54k 686k
Aok 23 318
kempo 136
nunchuks 317
sparring 21
PS. When posting your journal, please post to the I Ho Chuan before clicking on publish otherwise I don't get them in my in box. I don't know if anyone else is having this problem. It would be preferable not to have to search just to see if some of you have posted. I don't want to miss any posts.
Thank you, Michele Ward
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