The importance of surrounding yourself with people that are supportive has certainly proved to be true for me this past week. I have been around wonderful people all week while in Peru. Most of us were all strangers prior to meeting up in Lima. Half of our group has struggled with various symptoms of altitude sickness after arriving in Cusco. Initially I was feeling ok, but by the end of the first day at high altitude I had no appetite. By the next morning I felt like I had a bad case of the flu. At one point I briefly considered possibly coming home early due to how sick I was feeling. My mind tends to overreact especially when I'm not even close to 100%. I discovered that in order to benefit from the support of others a person needs to step outside their cave or invite some one in. Everyone has been helpful and supportive of each other as we adjust to the altitude.
We all helped each other to push through and made it to Machu Pichu. Not only did we make it, we were also blessed with a beautiful sunny day! The following day 7 of us went back to Machu Pichu for a two hour return hike up to the Sun Gate, which is another 940 feet higher than the main site at Machu Pichu. I have a huge fear of heights which probably would have kept me from attempting the Sun Gate hike If I had known about the heights (9000 feet) and the drop offs that we would encounter towards the top. Going up isn't quite as bad as going down. It was great to make it to the top, but coming down was very difficult. I was literally petrified and only made it down with the help and support of one particular lady in our group. I am so very grateful for her help and support, and I accomplished something I wouldn't have been able to do on my own.
Namaste,
Michele Ward
Machu Pichu
View from the Sun Gate
Sun Gate
Saturday, 30 September 2017
Sunday, 24 September 2017
All in the Details
All in all another successful week. I’ve continued to write in my journal daily and I am putting in more effort to complete push ups and sit-ups each day. And anything else that I can fit in is a bonus right now.
For myself, push ups and sit-ups can become monotonous after doing so many day after day. It can be very easy to not pay attention and revert to auto pilot. Where is the detail and the mastery in that? Because push ups are not my favourite thing to do, I started using positive self talk while doing my reps. As I count each push up I say, " love pushups”. By using this positive self talk I also put myself more in the moment, focusing on technique, breathing and how my body is feeling. And who knows, eventually maybe it will become the truth.
In most circumstances I am a detail orientated person. Although I did become aware this week that when I am stressed or busy I tend to speed up whatever I’m working on, which causes me to loose some of my focus and the ability to be aware of the details. Because of this new awareness I have been able to recognize when I need to slow down and refocus so that I’m not missing details. It is a work in progress which starts with awareness and recognizing what needs to be changed or adjusted.
I am coming to realize more and more that mastery is more than just doing and accomplishments. You can check off a box, but what does that really mean? Does it mean the same as it did when you first started or has it changed?
i think that mastery is more about intent and mindfulness and having the ability to recognize when adjustments should be made and then following through with those changes. If you have gotten to a place where you are just going through the motions then I don't think you are pursuing mastery any longer. Something needs to change. It’s all in the details!
My blog this week is a bit late as I have had a crazy busy week and am super excited to have just arrived in Peru for work.
Namaste,
Michele Ward
Saturday, 16 September 2017
Smile
Just smile and everything changes!
I've been consciously trying to smile more and I have found the easiest way to practice smiling is while driving back and forth to work every day.
Something interesting happens as soon as I smile... my mind stops. Stress, worry, anxiety and negative thoughts stop and I am completely in the moment.
A simple smile changes everything!
Give it a try!
Namaste, Michele Ward
I've been consciously trying to smile more and I have found the easiest way to practice smiling is while driving back and forth to work every day.
Something interesting happens as soon as I smile... my mind stops. Stress, worry, anxiety and negative thoughts stop and I am completely in the moment.
A simple smile changes everything!
Give it a try!
Namaste, Michele Ward
Saturday, 9 September 2017
Masculine & Feminine Energy
I had created what I thought was a pretty good balance between my Kung Fu requirements and personal/family based requirements for the year. Over the past two and a half months I have given a fair bit of thought to why I had stalled for so long and also why it didn't really bother me all that much. The most troubling part was that I wasn't really troubled by my lack of activity and that has led me to ask why?
The catalyst to discovering the reasons why started with the word anchor. During a chat with Sifu Brinker, he had at one point used the word anchor to describe the I Ho Chuan requirements. Anchor was used to convey the message of the requirements having a steadying or stabilizing effect especially during stressful times of our lives. Effortless effort in our sometimes chaotic lives.
To tell you the truth I had been reluctant to talk because I really wasn't sure that I wanted to be motivated out of my stalled state. I was finding mediocrity quite comfortable, but that word anchor really got me thinking. Instead of walking away from our chat feeing motivated, I felt at odds and instead of thing positively, I kept thinking of the word anchor in a negative way. My perception of an anchor was something heavy, used to weigh an object down and keep it from moving forward.
After doing some thinking and talking things out with a good friend of mine who is someone I respect and is a great example what mastery looks like, I had some aha moments.
There have been a lot of energy shifts and disruptions this year due to planetary alignments that have created some issues with many of us. The alignment of the planets had created an abundance of masculine energy prior to the solar eclipse. Feminine energy had been lacking. We need to learn to recognize when we are lacking balance in our lives and how to make the necessary adjustments to correct the imbalance.
There needs to be a balance of both masculine and feminine energy in our lives.
Masculine energy is action-oriented, competitive, risk taking, etc.
Feminine energy is rooted in intuition, creativity, collaboration, etc.
For me, even though I felt I had created a well balanced list of personal requirements which addressed personal growth, family, health and environment there were a couple of key components missing. The creativity and joy of feminine energy! If we're going to take this journey towards achieving mastery for the rest of our lives then it needs to be sustainable. And in order to be sustainable, we need to incorporate balance. Having that balance for me means adding joy, creativity and some variety into the requirements.
Early on in the year I was discovering all these extra pieces to the puzzle that I wanted to add in and work on. Things like proper breathing, Qigong, meditation etc. I had started to work on some of these extra pieces, but soon discovered it was not sustainable to do everything. Instead I can add variety if I work on one extra piece for a period of 1 -3 months and then move onto something else, still keeping my base the same.
Mastery is much more than the work and the result. I think it is also about all the little pieces in between that get you to where you are going and how you approach things.
With the correct balance of feminine and masculine energy, the requirements can become the positive anchor they are mean't to be.
Namaste, Michele Ward
The catalyst to discovering the reasons why started with the word anchor. During a chat with Sifu Brinker, he had at one point used the word anchor to describe the I Ho Chuan requirements. Anchor was used to convey the message of the requirements having a steadying or stabilizing effect especially during stressful times of our lives. Effortless effort in our sometimes chaotic lives.
To tell you the truth I had been reluctant to talk because I really wasn't sure that I wanted to be motivated out of my stalled state. I was finding mediocrity quite comfortable, but that word anchor really got me thinking. Instead of walking away from our chat feeing motivated, I felt at odds and instead of thing positively, I kept thinking of the word anchor in a negative way. My perception of an anchor was something heavy, used to weigh an object down and keep it from moving forward.
After doing some thinking and talking things out with a good friend of mine who is someone I respect and is a great example what mastery looks like, I had some aha moments.
There have been a lot of energy shifts and disruptions this year due to planetary alignments that have created some issues with many of us. The alignment of the planets had created an abundance of masculine energy prior to the solar eclipse. Feminine energy had been lacking. We need to learn to recognize when we are lacking balance in our lives and how to make the necessary adjustments to correct the imbalance.
There needs to be a balance of both masculine and feminine energy in our lives.
Masculine energy is action-oriented, competitive, risk taking, etc.
Feminine energy is rooted in intuition, creativity, collaboration, etc.
For me, even though I felt I had created a well balanced list of personal requirements which addressed personal growth, family, health and environment there were a couple of key components missing. The creativity and joy of feminine energy! If we're going to take this journey towards achieving mastery for the rest of our lives then it needs to be sustainable. And in order to be sustainable, we need to incorporate balance. Having that balance for me means adding joy, creativity and some variety into the requirements.
Early on in the year I was discovering all these extra pieces to the puzzle that I wanted to add in and work on. Things like proper breathing, Qigong, meditation etc. I had started to work on some of these extra pieces, but soon discovered it was not sustainable to do everything. Instead I can add variety if I work on one extra piece for a period of 1 -3 months and then move onto something else, still keeping my base the same.
Mastery is much more than the work and the result. I think it is also about all the little pieces in between that get you to where you are going and how you approach things.
With the correct balance of feminine and masculine energy, the requirements can become the positive anchor they are mean't to be.
Namaste, Michele Ward
Saturday, 2 September 2017
Headed in the Right Direction
I have started to journal daily which is not something that I had intended to do this year, but after Sifu Csillag's post I was inspired to give it a try. I have also started to work again on some of the requirements and I am also keeping track and recording everything I do. I am also going ahead with the month of eating vegetarian and keeping a food journal.
This is a much shorter post than originally planned due to helping my dad with some medical issues. Nothing too serious thankfully. Take care.
Namaste,
Michele Ward
This is a much shorter post than originally planned due to helping my dad with some medical issues. Nothing too serious thankfully. Take care.
Namaste,
Michele Ward
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