Saturday, 16 September 2017

Smile

Just smile and everything changes!

I've been consciously trying to smile more and I have found the easiest way to practice smiling is while driving back and forth to work every day.

Something interesting happens as soon as I smile... my mind stops. Stress, worry, anxiety and negative thoughts stop and I am completely in the moment.

A simple smile changes everything!

                                                      Give it a try!



Namaste, Michele Ward
-

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Tai Chi Straight Sword

Choosing the Tai Chi Sword Yang style 32 form as my weapon this year was a big undertaking. This is partly due to the fact that I struggle l...

  • I Choose Kung Fu
    At times there is a voice inside my head dangling what-ifs and the promise of greener grass if I was to venture down a different path. Maybe...
  • Conflicted
    On one hand, I’ve got a list of team requirements and personal goals to take care of each day. And lately they are not getting done the way ...
  • Curiosity & Wonder
    Currently life feels a bit like a record skipping and playing the same loop over and over. I’m stuck and I’m struggling is on repeat. Also m...