My time was well spent at the kwoon on Saturday. I was able to get to the end of my cane form video and I also finished learning 18 Temple Motions which is the hand form I have chosen this year. Getting to the end of both forms is a good feeling. Now I need to work on remembering all the steps in the correct order and then fine tuning each of them. Lots of work to still be done before the end of March, but I feel that I am on track and headed in the right direction. My biggest issue at this point in the year is a troublesome lower back. As my back starts to improve, I carefully do more hoping that everything holds up and then my back flares up and I start over again. It is a tricky and delicate situation that I am trying to work around.
Namaste,
Michele Ward
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