A Bit of This & That

I found myself bouncing around somewhat this week. Some of the continuity and intention was lacking here and there, resulting in an overall feeling of being unsettled. And yet there were so many great accomplishments and moments as well. Bits of this and that all developing into little gems of knowledge and lessons. 

1.  Awareness of lessons at work where I was able to step back and remind myself "correct don't protect".
2.  Experiencing the effects of not setting priorities for the day, stuff still got done, but I do feel more grounded on days where I've set priorities.
3. Totally not a fan of video taping myself and then viewing the finished product. Ugg! This will be a work in progress throughout the coming year. 
4. Contraction and expansion realization during Wednesday nights class with the ball throw. My timing and six harmonies has been improving more and more on this segment. During class I also recognized that I was coming up out of the open x stance too early. It's not one and two and three. It's 1&2&3. There is so much more to flow! I was throwing the ball after I unwound from my stance. Breaking down the throw too much and loosing some of the flow and power. There is more than one contraction and expansion happening there.
5. Thinking about "kind" versus "generous" and how that relates to my acts of kindness. The word generous resonates with me more than the word kind. Both are great virtues to live by, but many kind acts can be done on auto pilot. Generous feels more all encompassing. Generous in thought, spirit and deeds. I feel that generous requires more intentional living and therefore more awareness.