Calling all IHC team members!

I am in the process of putting together a challenge for the school to expose the students to the benefits of the IHC mastery program, have fun and build some healthy habits. And in the process become more familiar and active on Kwoon Talk. There will be core challenges which will be different for each of the 4 groups of students and daily bonus challenges for everyone to participate in.

Tiny Tigers/Lil Leopards

Black Dragons 1 & 2

Teen/Adult

IHC Team 

The bonus challenges will be presented in the form of a daily video created by IHC team members and will help to keep everyone engaged. The idea is to have each of the 2 daily video segments be no longer than 5 minutes when joined together. Long enough for great content and instruction but not too long to prevent students or parents from taking the time to watch.

Challenge - 7 Days In The Life Of The IHC - Proposed start date is the beginning of October to line up with the announcement of new membership enrollment.

Main challenge components

Push ups and sit ups

Hand form and weapon form

Acts of kindness

Daily gratitude

Dietary goals

Bonus Challenges

There will be a list posted separately to choose from. With the challenge running for 7 days we will need 14 videos to post so that we have 2 bonus challenges to choose from each day. Multiple team members can take part in each video. Eg. One person talks while others demonstrate allowing more team members to participate in the videos. Be creative and have fun. Ideally the videos would be completed by the end of August giving myself and Todai Ferris plenty of time to finalize everything.

There are also plans in place to include a tracking sheet specific to each of the 4 different groups. This will be an important tool to help keep track of progress and build another great habit. I also have some ideas swirling around in my head on possibly a way to tie the challenge into classes. Just not sure how exactly so I would love some ideas.