It's Just Kung Fu!

 

It's just Kung Fu!

My first thought was wow, that's quite the statement. How can that be true? The importance of kung fu can not be overstated and yet.... hmm, is this possible? 

I kept coming back to this statement as it has required some contemplation on my end. It is the paradox that has caused me some internal conflict. When I contemplate everything that Kung Fu has done for me over the years I have trouble aligning the above statement with my perception of Kung Fu. What was needed was a tweak in perception to not only understand the statement but also how and where Kung Fu fits into my life. My journey this year has been about finding ways to fit Kung Fu into my upside down life and my life into my Kung Fu. And I admit there have been times when it had felt like a bit of a burden.

So as I contemplated the meaning of this simple statement I've come to believe and embrace that it is about taking things less seriously while still putting in the effort required in any given moment. Yes, the art of Kung Fu is full of amazing lessons and discoveries and the benefits are endless and yet it is just Kung Fu.  Thinking of it as just Kung Fu teaches me to step back, look through a different lens, take a breath and enjoy the journey. 

When I change my perception to "It's just Kung fu",  I'm more present and have the ability to flow with greater ease, enjoying each moment without overly stressing about the outcome. I can then step back and look at things objectively while creating balance within training and personal life. 

paradox