Demo Day!

Beta day has arrived! I know that some of us are excited and some are nervous or maybe a combination of both.

For anyone experiencing nerves or anxiety I thought I'd share some tools that have worked for me recently. With my first in person second degree class I knew anxiety would be an issue so I made use of a breathing technique that Sifu Hayes has taught us in a previous IHC class. In addition to the breathing I also added in some shaking therapy. As I stepped into the Kwoon that Saturday I still felt nervous, but everything felt more manageable and I was more relaxed than I thought was possible and enjoyed the class!

Breathing technique - 3, 6, 9 Pranayama breathing technique. The 3-6-9 breathing technique, involves breathing in for 3 seconds, holding the breath for 6 seconds, and exhaling for 9 seconds. This breathing pattern aims to reduce anxiety and help people relax.

Shaking therapy - I use a specific technique taught to me by Sihing Cosgrove. Hands at side of head, fingers spread, energetically moving/shaking hands with intentional breathing. Approximately 2 minutes.

Another tool I came across recently is the positive affects of the Power Pose. Take a look at the TED Talks below. There is a condensed version, but I recommend the full version if you have the time.

Amy Cuddy's TED Talk - Your Body Language May Shape Who You Are

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

Amy Cuddy's TED Talk - More Confidence in 2 Minutes (Condensed Talk)

https://www.youtube.com/watch?v=r7dWsJ-mEyI

See you on the mats!