Best Shape of my Life?

Best Shape of my Life? Hmm...

I turn 60 today and I actually do feel pretty darn good! I question though if I am in the best shape of my life? And I find myself wavering back and forth between yes and no. 

I know that I am much further ahead in the spiritual and emotional side of things. I've made huge strides these last few years when it comes to personal growth. Knowledge, awareness and intentional living continues to grow and helps me to evolve as a human being. I am able to recognize and manage my anxiety better due to a combination of diet, physical activity and various support systems implemented. And I have made physical activity a part of my daily routine.

So what do I struggle with?

During times of extreme stress I struggle with making healthy eating choices. It's the in between snacks and high carb foods that end up being my go to. Insomnia has also become a problem at times which creates problems with my ability to function well during the day.  With the physical side of things I'm still learning how far to push myself due to chronic knee issues and occasional lower back issues. I know that physically there is room for improvement. There are different ways I can work on strength, endurance and flexibility that best suits my needs. Yoga has been great for this. I am learning to be kinder to myself while finding the balance of when and how far to push and when to hold back.

When I think about being 60, I am filled with gratitude for all that Kung Fu and the IHC has done for me. I would not be in the shape I am in today without both of these in my life. I am excited for the possibilities and continued growth in the days and years ahead. And I love that I am more focused and aware of myself and the world around me.