Numbers - May/Year To Date
PU - 3550/11895 Sparring - 54/413
SU - 3755/11935 KM - 200/546
Hand Form - 72/289 AOK - 198/737
Weapon - 62/276 Yoga - 240/640 min
This month was about increasing my reps and building routine and consistency.
I was able to add more yoga time into the month and kept the push ups and sit ups consistent. Sparring dropped a bit as I was more focused on getting ready for the Tiger Challenge and other events.
Overall I am happy with the results. What I am doing is sustainable and also includes room for improvement.
No comments:
Post a Comment