Monday, 5 June 2023

May Numbers


 



Numbers - May/Year To Date

PU - 3550/11895                  Sparring - 54/413        

SU - 3755/11935                  KM - 200/546             

Hand Form - 72/289            AOK - 198/737

Weapon - 62/276                 Yoga - 240/640 min


This month was about increasing my reps and building routine and consistency. 

I was able to add more yoga time into the month and kept the push ups and sit ups consistent. Sparring dropped a bit as I was more focused on getting ready for the Tiger Challenge and other events.

Overall I am happy with the results. What I am doing is sustainable and also includes room for improvement. 

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