It's not often that I can't think of anything worthwhile to write. And yet here I am with not much to say.
Why is that?
My attention this past week has been focused on getting the last bit of stuff out of dad's acreage, visits to the lawyer, visits to the bank and new developments with my brothers. It has been an extra stressful week that has required much mental and emotional strength that hasn't left much room for anything else.
Training has dropped off substantially because of everything going on. The intention was there and time in the morning set aside, but unexpected issues mean't adjusting my schedule on a daily basis. I was able to manage a small amount of training on most days, just not my full routine. I tried to take advantage of moments to fit in some push ups and sit ups when I remembered.
What I do know is the week has come and almost gone with much accomplished. There has been some welcome closure and completion of many tasks. I was able to stick to my nutritional meal plan with a few timeline adjustments throughout the days. Eating healthy is a huge help when it comes to stress. I participated mentally and physically in classes at a level that was doable for me in the moment, and I was able to benefit from valuable lessons and knowledge. There was success in many areas.
I'm off for a long weekend camping trip with a focus on relaxation, friendships, eating healthy, enjoying the outdoors and adding in some kilometres.
No comments:
Post a Comment