We all make multiple decisions and choices every day. But have you ever really thought about the decisions that we make on a daily basis (big and small) and how they determine the direction our life is taking. How often are we consciously aware of the choices or decisions we are making at any given moment in time?
When an important decision needs to be made, I usually put a lot of thought and effort into that decision. Sometimes too much and I over think things. When it comes to every day routine decisions the awareness isn't there and the decision isn't being made with any kind of goal in mind. Too much of the day is wasted and doesn't bring me closer to my goals.
I find that I am really starting to understand and I am able to connect the dots between awareness, being mindful and what it means to be fully present and live in the moment. If we consciously practise all of these things, they will become habit and we will be better equipped to make decisions that move us in the direction of our goals. How exciting is that?
Totals for the week
sit ups 1080
push ups 720
walking misfit not syncing, will update as soon as able to
Aok's 11
Kempo 8x
Nunchuks 23x
Bye for now, Michele
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Life and society in today's time are crazy busy! We need to slow it down and take the time to smell the flowers...literally! I like your post.
ReplyDeleteIt really is a beautiful and calming feeling to be able to take a breath and be in the moment.
ReplyDelete