Another great weekend! Logan and I headed off to Wabamum Provincial park after school on Friday after school to set up our tent. We were close enough to be able to come back into town so that I could take part in the I Ho Chaun class and then head back out to our campsite. By the time we got back family friends had arrived and were set up also. Everyone had a great time and we all enjoyed relaxing in the great out doors. The combination of camping and the extreme heat did however create a challenge when trying to get in my push ups and sit ups. My totals for the week in those two areas are down a bit, so I will be trying to boost them back up this week if possible. Normally I try to post on Sundays, but we didn't get back from camping until Monday and I was exhausted. Better late than not at all.
Numbers
sit ups 910 21,005
push ups 730 13,327
walking 37.81k 618.26k
kempo 15 134
nunchuks 5 298
AOK 22 274
Michele Ward
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