It's been a great weekend! My oldest son Dustin and his girlfriend were here for the weekend from Red Deer. It was great to have the 3 kids and myself all together. A friend of Dustin's came over on Saturday and they all went on a long bike ride together. It was especially good for Logan as he doesn't get the opportunity very often to hang out with his older brother. We celebrated Father's Day with my dad coming over for dinner. Family, fun, laughter,and sunshine. What more could you ask for.
Totals for the week:
Sit ups 1085
Push ups 849
Walking 28.15km
Kempo 17
Nunchuks 7
AOK 28
Have a great week, Michele
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