I know that I am very hard on myself and for some reason it is easier to focus on my flaws than my successes. Falling into the trap of negative self talk becomes a habit that can be hard to break. We all deserve love, support, kindness and respect!
Become your own cheerleader!
Put together a collage of words and pictures, that show you enjoying yourself, interacting with family and friends, being involved in the community, successes and achievements, etc. What would your collage look like?
We all get busy and the stress of life can sometimes be overwhelming. Add in a road block or two and maybe a wrong turn and all of a sudden we're no longer cheering ourselves on. But, if you were to step back and take a look at your collage, then maybe you would gain some much needed perspective during times of trouble.
Every once in a while we need a reminder of how great we are and all that we are thankful for.
Believing in ourselves gives us the confidence and strength to achieve almost anything, and the ability to pick ourselves up when we fall. Be proud of who you are and what you have accomplished. Learn to become your own best friend, your own cheerleader in life and practise self gratitude.
Our ability to succeed and accomplish great things becomes possible the more we believe in ourselves.
Namaste,
Michele Ward
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