Having a simple day by day account of positive choices made has helped me this week to measure where I'm at and what I’m doing. As I recorded my day I also found it helped me to stay the course for that day and the following days to come.
I’m thinking I’ll continue this exercise for the next few weeks to help guide me in the direction I want to be going.
Monday
Started with apple cider drink, Good food choices, leg exercises and stretching, helped dad with his computer. No evening snacking.
Tuesday
Started with lemon water, Tai Chi in the dog park, 1 Mlong Kuen, dog park walk, healthy food choices, lots of Mlong Kuen in black belt class, no evening snacking.
Wednesday
Apple cider drink, did not get good sleep, but still managed to do a dog park walk, healthy food choices, Tai Chi class via zoom, no evening snacking
Thursday
Lemon water, healthy food choices, watched IHC-class on detail in forms and working with partners. Great class to be at and got to interact with some of the team, no evening snacking.
Friday
Apple cider vinegar drink, leg/knee exercises, healthy food choices, 20 pushups. A short visit and wellness check on dad. Evening indulgent snacking.
Saturday & Sunday
Off to Calgary for the weekend to celebrate best friend’s 40th anniversary.
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