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| Regensburg |
I'm traveling again for work and I love it, although the schedule can be quite hectic. Germany, Austria and Hungry are the countries we are visiting on this trip. Each day we are given a number of choices from a selection of guided tours or exploring on our own. Because this is my first time in these countries, I have been trying to do as much as possible.
The more I travel, the more I become aware of the need to listen to my body and practice a certain degree of moderation. Or as we say in Kung Fu... "progressing wisely!" Getting enough sleep has been a challenge and I know that I need to make more careful choices when it comes to eating due the abundance of delicious food. Eating a full breakfast and essentially two suppers a day with very few vegetables is not a healthy diet. Carbs, meat, meat and more meat seem to be the norm here. I am learning to progress wisely though as I listen to my body and make adjustments. I have also found that just as important is taking the time to reflect and enjoy those moments along the way.
Namaste,
Michele Ward
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