Another week has past and I am still not getting much done as far as requirements go. I am instead taking care of myself as best as I can right now. I have been blessed and so grateful to have a good friend here in town helping out her convalescing father in-law. We have been able to take some nice long walks together which is so beneficial to my mental state.
Chiropractic and acupuncture treatments are gradually helping with my neck issues. Dealing with associated consistent headaches every day takes its own toll, but I am happy to say these are slowly diminishing. The tricky part is continuing to do all the things that help to improve my mental health even when the depression is not as apparent. I feel it there under the surface from time to time and know that there is still work to be done.
My plan for this week is to add push ups, sit ups and forms back into my daily routine. A poke here and there may help, so feel free to message/poke me.
Namaste everyone!
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