Every one has a breaking point and triggers that can affect their mental state. Lately I have been struggling and realized a few days ago that I am mildly depressed. This has been building over time due to different factors. While anxiety has always been present, depression is less common for me, but does happen occasionally.
I have been frequently tired for the past couple of months, but still managed to push myself and stay engaged until recently. The biggest hurdle currently has been a lack of motivation over the past 2 weeks and I am finding it difficult to keep up with all my requirements.
I also recently discovered an issue with my neck caused by some severe muscle tightness on the right side of the neck, shoulder and upper back. This is causing my neck and head to noticeably pull to the right side and cause headaches daily which doesn't help with training or mental state.
The ability to self reflect and recognize when something is wrong is important in order to take the necessary steps towards feeling better. Self care is extremely important especially even if you don't notice any immediate benefits. The benefits are still there and are quietly building under the surface. A friend reminded me of this yesterday and it was a good gentle poke while we were out for an beautiful fall evening walk together.
I need to remind myself daily to take some extra time for myself and go for a walk, spend time in nature, make healthy food choices, practice positive affirmations and have gratitude for everything in my life. Developing some consistency along the way.
This will pass and I will be stronger for the insights and lessons learned.
Namaste everyone!
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