The primary theme for me this year has been about self awareness, and believing and trusting in myself and my Kung Fu. These are themes that have presented themselves consistently over the year and because of this have naturally become integrated into my training and day to day life.
Because I am my own worst critic I don't always recognize the steps or leaps forward. This year though I am experiencing more and more how my body moves and feels. Is there ease of movement? Is there room for improvement? What went wrong? Those aha moments! These all happen because I am listening to my body. The difficult piece sometimes is trusting in what I am feeling and not overthinking or doubting myself.
Checking those internal voices and having a positive attitude while also still acknowledging any weaknesses and areas for improvement. Developing clarity of mind. All of this is needed to continue moving forward. Even with my recent struggles this has been possibly my best year so far. I do feel and recognize the changes and improvements. I know that there is still much work to be done, but I am excited to see were this journey takes me!
Happy Thanksgiving everyone!
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