I read an article recently about motivation. It’s always good to reacquaint myself with the dos, don’ts and how-tos as I often struggle with staying motivated. What stood out for me is the author noted the importance of not letting more than 1 day go by without doing even just a small portion of your daily routine/numbers. I know from experience if I allow more and more days to pass by with out re-engaging, the mountain starts to feel bigger and further away. It’s much easier to re-engage after missing just 1 day.
Getting back on track this past week was a priority and thinking back to what I had read helped me to re-engage as needed. Keeping this in mind motivated me to push myself and I was able to finish the week with improvements in some areas compared to the previous week. The heat is still slowing me down so I will continue to find ways to make adjustments and stay engaged.
Totals
Push ups & Sit ups: 800/22010
Hand form: 11/305
Weapon form: 7/325
KM: 41/728
AOK: 27/721
Sparring: 10/130
Blogs: 1/26
Yoga: 0/11hrs
Tai Chi: 13/428
MM:17/540
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