The light at the end of the tunnel is coming closer and brighter. Mindful breathing and applying the concept of ‘owning the mat’ has really helped me with awareness and shifting my perspective. I was able to get in some extra training this week at the Kwoon and attend Tai Chi in person. And for the first time in a couple weeks I felt uplifted and enjoyed black belt class.
Regular blogging, eating mostly healthy and practicing daily gratitude have helped to slowly steer me back on track. These work because I have developed them as regular habits. Some of my other tools like mindful breathing and meditation have become a bit dusty due to being underused.
Even though I’ve been struggling I see this as a reminder to not become too comfortable. There is much value and necessity in not neglecting core tools and practices and staying open to new tools and resources.
Veering off path, struggles and failures, these are all gifts! While I may at times become frustrated or discouraged I know there will always be a light at the end of the tunnel if I at least apply some measure of effort towards moving forward.
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