"To own the mat" in martial arts doesn't refer to physical ownership, but rather to achieving mastery, control, and confidence within the training space, often through skill, discipline, and respect for the practice and environment.
The phrase 'to own the mat' has been percolating in my brain for a few months now. It was first mentioned to me by a close friend of mine. After the seed was planted, I have found myself thinking on this and occasionally trying to apply it to situations in and out of the Kwoon.
My goal in writing this blog is to first better define it, and then develop more clarity as it pertains to me. The more I understand, the more likely I am to developing it as a valuable tool, building awareness and then being able to apply it in different situations.
When I think about what 'owning the mat' means for me, what comes to mind is perspective, a shift in thinking, taking control, bringing a measure of confidence ( confidence with humility), and asserting myself when necessary.
Owning the mat I'm on can be a game changer for me and for others around me. It has the ability to enhance or change perspective, improve control and build self confidence. This is becoming more and more important to me, because as I encounter situations that are out of my comfort zone or experiencing negative thoughts and feelings, I know I have the ability to 'own the mat' I find myself on in that moment.
The beauty in this is as I remind myself to 'own the mat', my perspective then shifts a little. It shifts just enough to make room for self control, discipline, respect for myself, and those around me. And during this process negative thoughts and feeling are replaced with purpose and action. Positivity takes over. This is a powerful tool and I see it as an amazing gift!
*Wouldn’t it be wonderful if the concept of 'own the mat' became a natural way of thinking and being for all of us while still keeping awareness and mindfulness intact?
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