Most of my training questions lately, start as a result of something not feeling quite right. And the answers end up being mostly about footwork (retreating vs advancing) which then becomes linked to vectors, both internal and external and core engagement. Energy and power transfer occur more naturally as a result of everything working together.
The other issue I encounter is release. I'm having to rewire my brain when it comes to release and really shift my focus from external to internal. So much to apply and be aware of in any given moment. It still doesn't come naturally to me yet, but as I continue to practice I know there will improvement.
There are a number of areas currently being worked on and tweaked. My favorite right now is the high rising block with a palm heel strike from a horse stance. My understanding and execution of that section has expanded and - wow, what a difference!
I find I am really enjoying this process. As I apply what I am learning I can feel the difference and additional pathways of knowledge open up to expand on.
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