Sunday, 2 August 2026

Numbers Update


Current numbers to the end of July:

Pushups - 6210 modified + 850 full for a total of 7060
*working to increase full pushups, currently stuck at 10. Goal is still to reach 20
Situps - 7025
Km's - 449
*tracking intentional Km's
AOK's - 509
Weapon Form - 320 reps + 385 min on individual techniques and learning form. Getting close to learning the final few moves.
Hand Form - 327 reps + 415 min on individual techniques and learning form. Sequence is now complete and can work on refining technique, flow etc.
Sparring - 27
Blogs - 26
Mastery - Still ongoing
Qigong - Qigong warmup completed in Kao Shi class and Black Belt class

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1 comment:

  1. Kevin Lindstrom5 August 2026 at 14:22

    When you plan to go for 11 is the next step in your goal for push-ups.

    ReplyDelete

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