There is a natural progression that we each experience throughout our training as martial artists. But, in addition to that, there is our own individual self awareness and improvement. Unique to each of us. I remember thinking the first year I had joined the IHC that somehow without even realizing it at the time, I had actually signed up for a year long self discovery and improvement workshop. And, it turned out to be the best decision ever!!
I continue to find it truly amazing all of the things that I am learning in Kung Fu. Things that I never would have thought had anything to do with learning a martial art. Imagine if you were a brand new student in Kung Fu and you were told that as part of your training you would learn to journal and blog regularly, reflect more deeply, become more mindful, improve your question asking skills and much, much more. As I sit here writing, I am reminded again of all the benefits of training at Silent River Kung Fu.
For the past 6 months or so I've been learning and working towards formatting better questions. Asking the right question takes some thought and requires a bit of skill. Why is the question being asked? Is it because you know the answer and your ego needs some stroking? Is it because you think you know the answer and need to know if you are correct? Or are you gathering information to increase your knowledge and skill set? Also ask yourself if you are looking for a quick easy answer before even trying to apply your existing knowledge and skill.
This past week I've been more focused on a sticky part in one of my forms. After working on it numerous times I'm no closer to solving the issue. I tried to apply my current knowledge regarding transitions, six harmonies, and expansion and contraction. I know that part of the issue is my right knee, but I feel like at this point in my training I should be able to figure things out based on what I know and then fine tune with help from a Sifu.
Yes, I know this is a perfect time to book a one on one and ask a question. The trouble is I was having a difficult time figuring out what the question should be because I didn't know what the problem was and where to even start. What I took away from this is that sometimes a simple request for help may be needed and another set of eyes to provide feedback. There is a a balance point between figuring things out for yourself and asking for help or asking the right question. What you know or think you know to be true may be more difficult to apply in a specific circumstance and set of variables.
I continue to be amazed and humbled as I travel this path.
Namaste!
Use intent, not force. If the movement is difficult, it might be better to do less or just imagine the movement. Intent can sometimes clear the neural pathways, making it easier to do the actual technique at a later time. MORE practice is not necessarily better.
ReplyDeleteWater your garden a little bit every day.