30 Seconds or Less!

30 seconds is such a small amount of time, and yet meaningful or necessary tasks can be completed in those 30 seconds or less. 

Asking myself at various times through out the day, "What can I do in 30 seconds or less?" has become a great tool. And the benefits can translate to multiple small accomplishments in a day. 

I often find myself leaving things for later so that I can get to more important tasks like heading to work or doing errands, etc. During especially busy days where I am coming and going or feeling unfocused and unproductive, the 30 second rule brings me to the present and gives me a feeling of accomplishment and control. The best part is the seemingly insignificant amount of time required. No commitment needed to carve out a larger block of time and no stress involved.

I may not be able to clean the kitchen in 30 seconds, but I can put something away or wipe a counter in 30 seconds or less.

I can't do 100+ pushups in 30 seconds, but I can do 10 - 15 pushups in 30 seconds or less.

I'm not able to drink a cup of coffee or tea in 30 seconds, but I can stop for a moment of stillness or gratitude in 30 seconds or less.

I may not have time for a meaningful conversation in 30 seconds, but I can project positive thoughts or give someone a hug in 30 seconds or less.

This is not about getting more done or being able to add more into my day. Instead I am taking advantage of those often overlooked and under used moments in time and making them count for something. I am transported into the present moment and it feels great!

All it takes is 30 seconds or less!

Namaste everyone!