Moving forward I will be posting my numbers and progress on my blog page. This will be available for anyone wanting to see, but will not be posted to Kwoon Talk. It always felt weird to me to post this to the team. Out there for all to see. Its a bit like hey..! Look at me. Which is not something that I am very comfortable with. And the aspect of humility feels like it is getting a bit lost in the process.
There is definitely value in keeping track of my progress and being transparent as far as what I am doing so I will continue to post my progress to my own blog site which is still accessible for others to see if they choose to.
Stillness is happening each day, but I would still like to see an increase in frequency. Will continue to work on this and build the length and number of times each day.
My kilometres are mostly tracked as intentional and anything that is not typical or routine movements back and forth at home or work. I had made the decision to not wear a fitness band at the start of the year and thought I would be farther along than I am. Looks like I will need to add more into my day to improve the numbers.
Sparring is starting to improve. I have some ideas on this to increase the progress. This is one of my least comfortable aspects of Kung Fu and therefore a very valuable tool to utilize and to improve on.
Updated numbers as of July 31st
No quitting ✔
Push ups 24499
Sit ups 25340
Lau Gar 722
Shoto 720
Sparring 137 X not on track
Kilometres 354 X not on track
Acts of Kindness 629
Mend a Relationship ✔
Journal min 1x week ✔
Featured Journal Posts ✔
Online Presence ✔
Tiger Challenge - ✔
Zero Unexcused Absences ✔
Excel in Curriculum - Instructors would need to judge
SRKF Projects - 2 projects, SRKF Virtual Auction & Livestream Table of Contents
Mastery - Reading most days and starting to memorize
Namaste everyone!
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