The Tiger Challenge is often a much needed motivation tool for me. Something I never really considered before is the momentum it creates afterwards as well. With the stress of the tournament over, I've been able to carry some of that momentum over into my daily training. What worked really well for me this week was training in the morning before I continued on with the rest of my day.
The summer months can be a distraction and keeping up with personal and team requirements can be challenging. This past week showed me how perfect a morning routine can be. Prior to this week, I've been unsure as to how I would be able to maintain my training during these next few months.
I know a morning training routine works for me, I just can't seem to keep it up throughout the year. So maybe what will work is a morning routine during the summer months and a training routine throughout the day for the winter months. I'm slowly learning the rhythms of my life and when and how to make adjustments.
Sometimes it is much needed momentum that helps to provide clarity and additional motivation.
Totals
Push ups & Sit ups: 1100/16100
Hand form: 11/235
Weapon form: 14/249
KM: 40/490
AOK: 28/512
Sparring: 2/93
Blogs: 1/19
Yoga: 30/9.5 hrs
Tai Chi: 17/299
MM:27/387
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