My wellbeing, my growth and my overall outlook on life is directly related to the people I surround myself with. Books, podcasts, and social media posts etc all contribute as well. Every time I open myself to information and positive experiences that align with who I am and who I'm becoming, it helps me on my journey. It's just another piece of the puzzle that helps to provide direction and propels me forward. As my awareness of this grows I become even more mindful and careful of my choices.
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Light at the End of the Tunnel
The light at the end of the tunnel is coming closer and brighter. Mindful breathing and applying the concept of ‘owning the mat’ has really ...
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I've not been feeling 100% myself lately. There is some melancholy that lies just below the surface of my being and this has caused a de...
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"The only constant in life is change." I'm sure most of you have heard this before. We experience small changes every day as p...
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Doing physio exercises day after day can become a repetitive time suck if I allow it. As was mentioned in a previous blog, I had decided to ...
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