My wellbeing, my growth and my overall outlook on life is directly related to the people I surround myself with. Books, podcasts, and social media posts etc all contribute as well. Every time I open myself to information and positive experiences that align with who I am and who I'm becoming, it helps me on my journey. It's just another piece of the puzzle that helps to provide direction and propels me forward. As my awareness of this grows I become even more mindful and careful of my choices.
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The Great Unknown
Lately, my brain has been swirling with thoughts about my training and where my martial arts path is heading. When I first discovered the wa...
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This week has been about introducing a bit more structure and routine into my life, in a way that pushes me to some degree but also makes se...
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How many times as students have we heard 10 minutes per day of practice is all that is required? The answer of course is,... numerous times....
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Last year taught me many things: It reiterated the value of regular blogging and how well it serves me. Knowing this is what kept me bloggi...
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