My wellbeing, my growth and my overall outlook on life is directly related to the people I surround myself with. Books, podcasts, and social media posts etc all contribute as well. Every time I open myself to information and positive experiences that align with who I am and who I'm becoming, it helps me on my journey. It's just another piece of the puzzle that helps to provide direction and propels me forward. As my awareness of this grows I become even more mindful and careful of my choices.
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Setting the Bar Higher
The female population have a naturally harder time with push-ups. Adding in the aging body to the equation has increased the difficulty in r...
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I've not been feeling 100% myself lately. There is some melancholy that lies just below the surface of my being and this has caused a de...
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Goal setting is the process of deciding what you want to accomplish and devising a plan to achieve the desired results. I remember thinkin...
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"The only constant in life is change." I'm sure most of you have heard this before. We experience small changes every day as p...
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