The little moments of negativity I've been experiencing lately are opportunities to change my perspective and view whatever is going on in a more positive light. This is not something new to me. I am however becoming aware when it happens and more importantly seeing these moments as lessons to learn and grow from.
My desire and goal is to work towards changing my perspective so I can go about my day with more positivity. The intrusive negative thoughts affect my ability to fully embrace life at all times and be the best me I can be. I don't however see them as the enemy. They are more of a poke, encouraging me to practice and exercise positivity.
So how do I build more positivity into my thoughts, my emotions and my life?
A deeper and all encompassing appreciation and gratitude practice will help me to improve my perspective and move about my day with more positivity. I know this will require lots of practice and may be a slow process, but it will be worth it.
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