Black belt class, Tai Chi and Wednesday morning training sessions are challenging at times, fulfilling and help to keep me moving forward. When I’m on the mats, life happening outside of the kwoon is paused, and I can focus on Kung Fu and me.
This past week’s Black belt class, Tai Chi and Wednesday morning training all provided great takeaways. It’s amazing how much one can learn from a single class or conversation.
Quality time with friends or family and time on the mats is helping me to briefly escape from the melancholy and grief I’m feeling. So even though I’m finding it hard to hold on to the joyful and positive moments, I recognize they’re happening and am grateful.
Mental and physical health are of upmost importance right now so I will continue to take part in activities that I know help to support and ground me.
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