Searching for perfect conditions, the perfect time to train or the perfect tracking method can often lead to mediocrity and stagnation. Instead of looking for the perfect anything, I’m focusing on consistent effort, being mindful and making adjustments as needed.
As far as tracking goes, this is an ongoing process. I have a blank calendar page that I like to utilize for my push-ups, sit ups, form reps and blogging. I recently started making use of my phone notes to record acts of kindness, with specific details as opposed to just a tally. Tracking kilometres this year will be more intentional. The overall number may be lower than previous years, as it will only measure what I’m doing over and above a normal day at home or work.
Implementing a consistent daily 10 minute routine for both of my forms provides cumulative progression and helps to keep me on track. Each of those 10 minutes is broken down into five minute intervals. Often I'll start with 1or 2 full reps to identify any problem areas needing attention. My goal currently is 3 reps of each form per day. Even with this relatively simple formula, I still struggle some days getting it done. For days when my head is just not in the game I find it helps to start with a specific section I want to work on. This simple start pulls me into the moment and usually provides motivation and the desire to want more.
Committing to 10 minutes of forms per day is helping me to build a routine that is sustainable without having to play catch up due to lost time or opportunity. I know there is room for improvement and adjustments to be made as I begin to add in more. The more I'm talking about is increasing my numbers for push ups (full & modified), sit ups, personal goals and adding in sparring. I'm also looking for opportunities to find time for training at the Kwoon outside of class time. Sustainability and progressing smartly are important to my journey this year.
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