Sparring is slowly becoming more manageable. I am not as anxious as I once was so that is a step in the right direction. I was able to spar with 3 different black belts last night. In the past I would have found that very intimidating. The intimidation factor is still there, but I've experienced and understand the control they have and present, which helps me to stay a bit calmer.
At one point I called a time out with my partner. I was feeling my ability to remain calm and controlled was decreasing quickly. A quick reset was all that was needed. I am getting better at expressing my limits and communicating with my partner. A common theme I found working with different people was keeping my guards up and blocking are a big area in need of improvement!
Something I didn't expect was how I felt by the time I made it home. For some reason I was really feeling at loose ends, at odds with myself. The only thing I can figure out is possibly a bit of post-adrenaline blues. I found it rather annoying because I felt the class had been beneficial and I had participated to the best of my current ability and learned.
Overall I felt that last nights sparring was a good step forward for me. Every opportunity to spar helps me to develop control, practice staying calm and I am learning to adapt in the moment.
Awesome!!
ReplyDeleteSparring with the right people always helps with confidence.
ReplyDeleteGlad to hear you’re not as nervous! Just like they teach us, the only way to improve is by doing. Your practice is turning into progress!
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