When it comes to my Kung fu training I have to be somewhat cautious due to chronic knee problems and age related issues that crop up from time to time. I can't do all the form reps and kicks that I feel I should or want to be doing. So yoga is helping me bridge the gap I am feeling in my training. It is much gentler on my joints while providing tools to help ground, strengthen, stretch and build stamina. The key is balance. It's not one or the other, everything works together, adding or reducing as needed.
I am finding numerous moments throughout my yoga practice that cause me to smile as I'm reminded of Kung Fu and how the two connect. I could elaborate much more but here are some key elements:
Each time I focus and practice different breathing techniques - this is important as I have trouble with breath work. I am typically a shallow breather of just forget to breath when anxiety takes over.
With each flow into downward dog I am grateful for the hidden pushup
Core exercises - good variety, easier on joints and muscle groups than a standard sit up
In Mountain pose I feel the most grounded with the earth and have a deeper sense of being present
Active feet helps improve muscle control among others - great for proper foot position in our kicks
Meditation - calmness, mindfulness practice
Stability, stamina, strengthening and stretching
Balance and control
Developing greater chi awareness
I am a beginner yoga practitioner at this stage and yet have already found so many benefits to continue exploring.
As I get closer to grading day I am finding it harder to control the thoughts swirling around in my brain. Have I done enough? Am I focusing on the right things? What still needs to be done? At random times throughout the day stuff just pops in unannounced. Fitness test, forms, 5 applications, knowledge, board breaking, personal demo, etc. And then I stop and take a few breaths and bring myself back to the present moment.
Yes I am preparing for grading day. I've come to realize though it's not just about grading day. It is about the rest of my life, and the new paths my Kung Fu will take me on. I need to have a daily routine that is sustainable on an ongoing basis, one that consists of checks and balances, has room for improvement, is flexible and includes a component of fun and inspiration. I haven't got to that complete state of being yet, but I am making progress and well on my way.
So in reality I'm not solely focused on grading day. There are many moments of mindfulness, being in the present moment, growth and best of all I'm also looking beyond and setting myself up for success no matter what the outcome is.
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