Overall I'm pleased to see my reps for push ups, sit ups, forms and sparring increase this month. I've been making a conscious effort to increase my numbers and it is working. In addition to the IHC requirements I've been able to add in extra daily training for other aspects of my Kung Fu as well.
KM and yoga decreased slightly as I try to find a good balance. The ebb and flow is always going to be there to some degree. What is needed is a positive and disciplined mindset to stay on track.
Numbers - June/Year To Date
PU - 4715/16610 Sparring - 70/483
SU - 4670/16605 KM - 186/732
Hand Form - 110/399 AOK - 231/968
Weapon - 79/355 Yoga - 110/750 min
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