Monday, 3 July 2023

June Numbers


Overall I'm pleased to see my reps for push ups, sit ups, forms and sparring increase this month. I've been making a conscious effort to increase my numbers and it is working. In addition to the IHC requirements I've been able to add in extra daily training for other aspects of my Kung Fu as well. 

KM and yoga decreased slightly as I try to find a good balance. The ebb and flow is always going to be there to some degree. What is needed is a positive and disciplined mindset to stay on track.


Numbers - June/Year To Date

PU - 4715/16610                  Sparring - 70/483       

SU - 4670/16605                  KM - 186/732             

Hand Form - 110/399           AOK - 231/968

Weapon - 79/355                 Yoga - 110/750 min


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