The river ship I was on this past week had a great wellness program and coach. There were opportunities throughout each day to work on strengthening, stabilizing and stretching exercises and even get in some extra steps.
There were some sore upper abs early in the week due to a class focused on core stability which was a good indicator of work needed in that area.
I wasn’t able to do it all so I chose to focus on the stretching classes most days. The stretching felt good during and after and provided some good feedback in the moment. So if I understand the importance and value of regular stretching, why then has it not become a habit in my life?
I could make excuses, but in reality it comes down to not prioritizing and creating the necessary time to make it happen.
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